Post Avoiding Self of Breast Cancer
Breast cancer is a type of cancer is feared by women, especially those who have family members who have this vicious disease.
Some ways to prevent or reduce the risk of this cancer by natural means, namely:
* Regular exercise causes estrogen levels decline, thus preventing the occurrence of breast cancer.
* Taking antioxidant supplements. Supplements can be a food additive that serves to prevent cancer even though its presence can not replace the position of fresh vegetables and fruits.
* No smoking and exposure to secondhand smoke. The number of toxins contained in cigarettes can lead to increased risk of breast cancer.
* A lot of eating vegetables and fruits. In vegetables and fruits contain many vitamins and nutrients that are antioxidants are substances that can kill and suppress the growth of cancer cells. Included in this case carrots and spinach.
* Reduce fatty foods. You should notice the amount of fat and type of fat you consume, because the saturated fat found in meat, butter, foods containing full cream milk and fatty acids in margarine could trigger cancer. Consumption of too much saturated fat makes estrogen levels in the blood increases, one of the causes of breast cancer is estrogen. While fat is able to reduce the risk of cancer is such an unsaturated fat found in olive oil and omega 3 fatty acids, found in salmon and tuna.
* Not eating meat is charred when grilled. Therefore, the meat is cooked by roasting produces amino compounds are heterocyclic karinogenik.
* Giving the baby milk not only makes the heart grow perfect fruit and pick the body's immune system is strong, but also helps mothers to avoid breast cancer.
* Eat lots of fiber. Vegetables and fruits contain high fiber that can bind to estrogen in the digestive tract so that the blood levels of estrogen decrease.
* Eat more foods that contain soy, because it contains Fito-plant estrogen or estrogen which can reduce the effects of breast cancer triggers and accelerate out of the body's estrogen.
* Avoid alcohol, because it can increase estrogen levels in the blood.
* Many consume nuts, because many contain Fito-estrogen compounds.
* The sun may help prevent breast cancer. A little sunshine (about 20 minutes per day) may help prevent cancer, because sunlight helps the body make vitamin D is useful to help the breast tissue to absorb calcium.
* Avoiding xeno-estrogen (estrogen that comes from outside the body), because it allegedly able to increase estrogen levels in the blood. How to avoid this is to reduce or avoid consumption of meat, poultry and full cream milk and its derivative products.
* Consider the use of hormone replacement therapy (HRT), which has a function to reduce the risk of heart disease, osteoporosis and Alzheimer's, but the addition of hormones into the body can also increase the risk of breast cancer.
* Having an ideal weight. Blindly increasing body fat in the blood levels of estrogen also binds.
* Life is happy. Stress can increase the risk of breast cancer therefore start today live happily.
http://www.anneahira.com/perempuan/kanker-payudara.htm
Breast cancer is a type of cancer is feared by women, especially those who have family members who have this vicious disease.
Some ways to prevent or reduce the risk of this cancer by natural means, namely:
* Regular exercise causes estrogen levels decline, thus preventing the occurrence of breast cancer.
* Taking antioxidant supplements. Supplements can be a food additive that serves to prevent cancer even though its presence can not replace the position of fresh vegetables and fruits.
* No smoking and exposure to secondhand smoke. The number of toxins contained in cigarettes can lead to increased risk of breast cancer.
* A lot of eating vegetables and fruits. In vegetables and fruits contain many vitamins and nutrients that are antioxidants are substances that can kill and suppress the growth of cancer cells. Included in this case carrots and spinach.
* Reduce fatty foods. You should notice the amount of fat and type of fat you consume, because the saturated fat found in meat, butter, foods containing full cream milk and fatty acids in margarine could trigger cancer. Consumption of too much saturated fat makes estrogen levels in the blood increases, one of the causes of breast cancer is estrogen. While fat is able to reduce the risk of cancer is such an unsaturated fat found in olive oil and omega 3 fatty acids, found in salmon and tuna.
* Not eating meat is charred when grilled. Therefore, the meat is cooked by roasting produces amino compounds are heterocyclic karinogenik.
* Giving the baby milk not only makes the heart grow perfect fruit and pick the body's immune system is strong, but also helps mothers to avoid breast cancer.
* Eat lots of fiber. Vegetables and fruits contain high fiber that can bind to estrogen in the digestive tract so that the blood levels of estrogen decrease.
* Eat more foods that contain soy, because it contains Fito-plant estrogen or estrogen which can reduce the effects of breast cancer triggers and accelerate out of the body's estrogen.
* Avoid alcohol, because it can increase estrogen levels in the blood.
* Many consume nuts, because many contain Fito-estrogen compounds.
* The sun may help prevent breast cancer. A little sunshine (about 20 minutes per day) may help prevent cancer, because sunlight helps the body make vitamin D is useful to help the breast tissue to absorb calcium.
* Avoiding xeno-estrogen (estrogen that comes from outside the body), because it allegedly able to increase estrogen levels in the blood. How to avoid this is to reduce or avoid consumption of meat, poultry and full cream milk and its derivative products.
* Consider the use of hormone replacement therapy (HRT), which has a function to reduce the risk of heart disease, osteoporosis and Alzheimer's, but the addition of hormones into the body can also increase the risk of breast cancer.
* Having an ideal weight. Blindly increasing body fat in the blood levels of estrogen also binds.
* Life is happy. Stress can increase the risk of breast cancer therefore start today live happily.
http://www.anneahira.com/perempuan/kanker-payudara.htm
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